Gardening – Therapy for the Soul and Exercise for the Body! How to Start?

Gardening is a wonderful activity that helps you relax, stay close to nature, and get some exercise. It’s like a magical game where you plant seeds, take care of them, and, over time, watch them grow into beautiful flowers or delicious vegetables. But how do you start? Let’s find out together!
Gardening – Therapy for the Soul and Exercise for the Body! How to Start?

1. Why is gardening good for you?

Gardening is not just a way to have beautiful flowers and fresh vegetables. It helps both your body and mind:

  • Makes you happier – Plants mean life, and taking care of them makes you feel better.
  • Helps you exercise – Digging, watering, and harvesting vegetables are activities that keep your body active.
  • Brings you closer to nature – You can observe birds, bees, and ladybugs that help plants grow.
  • Teaches you patience – Plants don’t grow overnight, and this helps you understand that good things take time.

2. Choosing the right place

If you have a yard, you can create a small garden in a sunny, sheltered spot. If you live in an apartment, don’t worry! You can have a mini-garden on the balcony or even on the windowsill.

3. What plants to choose?

For starters, it’s good to choose plants that are easy to care for. Here are some suggestions:

  • Flowers: Marigolds, pansies, petunias – they are colorful and hardy.
  • Vegetables: Radishes, lettuce, cherry tomatoes – they grow quickly and taste great.
  • Aromatic plants: Basil, mint, oregano – you can use them in cooking.

4. Preparing the soil and planting

  1. Choose pots or a suitable place in the garden.
  2. Use good soil – You can buy special soil for flowers or vegetables.
  3. Plant the seeds or seedlings – Read the instructions on the package to see how to place them.
  4. Water the plants carefully – Not too much, but not too little either.

5. How to take care of plants?

  • Water them regularly, especially in the morning or evening.
  • Remove weeds that grow around them.
  • Place small sticks next to fragile plants to support them.
  • Be patient! Plants take time to grow, so don’t get discouraged.

6. The joy of harvesting

After a few weeks or months, you will see the results of your work. Pick the vegetables and wash them well before eating. If you have flowers, you can put them in a vase to brighten your day!

7. Fun in the garden

You can make gardening more fun:

  • Build a scarecrow.
  • Paint colorful stones to mark where the plants are.
  • Keep a garden journal and write down what grows the fastest.

Conclusion

Gardening is not just about plants; it’s about patience, care, and the joy of seeing life grow. Whether you have a big garden or just a pot on the windowsill, you can enjoy the beauty of nature and the satisfaction of a job well done. So put on your gardening gloves and get started!